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Wellness

10 foods to include in your daily diet for better digestion

10 foods to include in your daily diet for better digestion

Incorporating foods such as sweet potatoes, yogurt, and ripe bananas into everyday meals can boost fiber intake and beneficial gut bacteria, helping maintain stable digestive function.
How the afternoon bubble tea habit is slowly harming HCMC office workers

How the afternoon bubble tea habit is slowly harming HCMC office workers

Tea or coffee: Which is the better drink to start your day?

Tea or coffee: Which is the better drink to start your day?

9 common mistakes in daily coffee habit that quietly harm your health

9 common mistakes in daily coffee habit that quietly harm your health

Many everyday coffee habits, such as piling on creamer, adding too much sugar or choosing low-quality beans, can quietly undermine your health.
January 25, 2026 | 07:44 am GMT+7
Forced office drinking traps Hanoi workers in a cycle of illness

Forced office drinking traps Hanoi workers in a cycle of illness

As the Lunar New Year draws closer Thuy Linh finds her schedule packed with drinking parties instead of deadlines or sales reports.
January 21, 2026 | 02:18 pm GMT+7
Stroke at 30 - the price of ignoring ‘SOS’ signals from body

Stroke at 30 - the price of ignoring ‘SOS’ signals from body

Dr. Doan Du Manh stayed awake well past midnight with the medical file of a 35-year-old long-haul driver who was hospitalized after a stroke in Hanoi.
January 16, 2026 | 09:29 am GMT+7
Eggs are good for health, but how many are enough?

Eggs are good for health, but how many are enough?

There is no one-size-fits-all answer for regular egg consumption, as whether a person should eat eggs every day depends on their overall diet, eating habits, health status and individual risk factors.
January 14, 2026 | 09:58 am GMT+7
The price of forcing your body to wake up at 5 am

The price of forcing your body to wake up at 5 am

Many believe waking up at 5 a.m. is a formula for success but experts warn that going against the body clock may cause exhaustion and reduced immunity.
January 14, 2026 | 09:16 am GMT+7
​​​​​​Taiwanese man develops kidney disease after years of improper coffee brewing

​​​​​​Taiwanese man develops kidney disease after years of improper coffee brewing

A Taiwanese man in his 50s with a healthy, active lifestyle was diagnosed with end-stage kidney disease after years of drinking coffee made from moldy, spoiled beans containing the toxin ochratoxin.
January 9, 2026 | 06:11 am GMT+7
Why putting hot food straight into fridge is safer

Why putting hot food straight into fridge is safer

Many people wait for food to cool before refrigerating to protect their appliances, a habit experts warn can allow bacteria to multiply.
January 7, 2026 | 04:41 pm GMT+7
6 foods long-lived people tend to avoid

6 foods long-lived people tend to avoid

Studies show people who live longer tend to avoid refined grains, red meat, packaged foods, cow’s milk, sugary sweets and processed meats.
January 4, 2026 | 02:42 pm GMT+7
The shock of a cancer diagnosis at just 28

The shock of a cancer diagnosis at just 28

In February Nguyen Minh Anh and her husband walked into the Dong Nai General Hospital without too much worry.
December 29, 2025 | 05:23 pm GMT+7
Is it better to skip breakfast or dinner to lose weight?

Is it better to skip breakfast or dinner to lose weight?

“I want to lose weight by skipping meals. Is it better to give up breakfast or dinner?” Minh, 30, a reader from HCMC, asks.
December 25, 2025 | 09:38 am GMT+7
Why eating cashews regularly is good for your health

Why eating cashews regularly is good for your health

Cashews are packed with essential nutrients, and eating about 28 grams a day can help with weight control, blood sugar regulation, and heart health.
December 23, 2025 | 11:32 am GMT+7
7 common mistakes almost everyone makes when using garlic

7 common mistakes almost everyone makes when using garlic

Storing garlic in the fridge, frying it too early or mincing it for marinades can strip this spice of its fragrance or leave it burnt and bitter.
December 22, 2025 | 12:13 pm GMT+7
From headache to coma: 20-year-old woman's warning after her stroke

From headache to coma: 20-year-old woman's warning after her stroke

A 20-year-old British trainee detective constable who suffered a sudden stroke despite being in good health is urging others not to dismiss vague warning signs such as severe headaches.
December 21, 2025 | 07:50 pm GMT+7
Man dies after trying online-recommended salted lemon and sunbathing ‘cure’ for hypertension

Man dies after trying online-recommended salted lemon and sunbathing ‘cure’ for hypertension

A 47-year-old Vietnamese man died suddenly after, trusting advice found on social media, he stopped taking blood pressure medication and switched instead to salted lemon water and sunbathing to "detox."
December 19, 2025 | 06:06 am GMT+7
Health benefits of drinking coconut water weekly

Health benefits of drinking coconut water weekly

Coconut water is a nutritious beverage that helps replenish fluids and electrolytes as well as support heart and kidney function.
December 16, 2025 | 07:00 am GMT+7
6 seafoods men should eat regularly for sexual health

6 seafoods men should eat regularly for sexual health

Salmon, shrimp, shellfish, abalone, squid, and oysters are packed with essential nutrients that boost sexual vitality and overall health.
December 15, 2025 | 06:29 am GMT+7
Who should limit their egg consumption?

Who should limit their egg consumption?

Is it true that not everyone can eat eggs regularly? If so, who should limit eggs and under what medical conditions is egg consumption restricted? (Han, 30, Ho Chi Minh City)
December 11, 2025 | 01:50 pm GMT+7
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