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Wellness
Should I eat pastries for breakfast?
To save time, I eat pastries and drink milk in the morning. Can this cause weight gain, obesity, and affect health? (Trang, 26, Hanoi)
Brunch habit linked to severe health impacts
Thuy felt disheartened as she reviewed her medical results, which showed severe digestive diseases stemming from her habit of merging breakfast and lunch into a single meal.
What can coconut water do to your body?
According to health news platforms Eat Well and Healthline, regularly drinking coconut water helps replenish electrolytes, lower blood pressure, and improve digestion.
June 26, 2024 | 08:00 am GMT+7
Is eating jackfruit good for health?
Many believe that consuming jackfruit can lead to indigestion and poisoning. Is there any truth to this? (Hong, 32, HCMC)
June 21, 2024 | 09:23 am GMT+7
Does eating two meals a day help with weight loss?
Every day, I only consume two large meals to decrease my calorie intake and expedite weight loss. Is this approach effective? (Linh, 22, Thai Binh)
June 19, 2024 | 11:38 am GMT+7
5 herbal teas to detoxify and cool the body
Consuming chamomile tea helps detoxify your body and soothe your liver, while peppermint tea delivers an instant cooling sensation.
June 17, 2024 | 08:00 am GMT+7
5 health benefits of durians
Durians help enhance cardiovascular health, support weight loss, reduce the risk of chronic diseases, and strengthen brain health.
June 14, 2024 | 08:00 am GMT+7
Are lychees detrimental to health?
Many people believe that lychees can harm our liver, reducing the body’s ability to detoxify. Is this true? (Linh, 22, Hanoi)
June 11, 2024 | 09:53 am GMT+7
5 vegetables that help burn belly fat when consumed daily
Incorporating broccoli, carrots, and bell peppers into your daily diet can accelerate weight loss and diminish belly fat, according to the health news platforms Healthline and Eat This Not That.
June 10, 2024 | 08:00 am GMT+7
Should I drink tea or honey limeade after waking up?
Besides water, should I drink tea or honey limeade every morning to boost energy and enhance immunity? (Lan, 33, Hanoi)
June 9, 2024 | 08:00 am GMT+7
What should you eat before and after workouts?
Consuming nuts, beans, bananas, and sourdough bread prior to working out, and eating sweet potatoes and protein-rich foods afterward can help quickly restore energy and improve health recovery.
June 5, 2024 | 03:34 pm GMT+7
Female coach keeps 60 cm waist in her 40s by reducing meat intake and practicing yoga
By focusing on a diet rich in vegetables and fruits and reducing meat consumption, along with practicing restorative yoga, Quach Hien has maintained a 60 cm waistline despite being over 40.
June 3, 2024 | 08:49 am GMT+7
Is eating corn beneficial?
I regularly consume boiled corn for breakfast, yet I’ve heard claims that it’s not recommended because it can raise my blood sugar levels. Is that accurate? (Dan, 60, Hanoi)
June 1, 2024 | 09:00 am GMT+7
When should you avoid drinking orange juice?
Orange juice is a healthful beverage that boosts the immune system, yet it’s best avoided in the evening or when your stomach is empty.
May 29, 2024 | 09:00 am GMT+7
7 benefits coconut water brings to our health
Coconut water is free of fat and cholesterol but rich in electrolytes, which aid in hydration and improve cardiovascular health.
May 27, 2024 | 08:20 am GMT+7
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Travel
India offers free 30-day e-tourist visa for Malaysians
Malaysian passport holders applying for a 30-day double-entry e-visa to India will not have to pay fees starting from July 1 as part of Indian government’s efforts to boost tourism between the two countries.
2 Chinese tourists killed in Malaysia bus crash
Police in Malaysia have launched a criminal investigation after a tour bus overturned in Pahang state last Saturday, killing two Chinese tourists.