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9 high-protein fruits to help you gain muscle

9 high-protein fruits to help you gain muscle

Fruits like passion fruit, jackfruit, pomegranate, and avocado are not only delicious but also rich in protein, making them great additions to a diet for those looking to build muscle or lose weight.
5 vitamin C-rich fruits to boost your immunity

5 vitamin C-rich fruits to boost your immunity

7 health benefits of daily hazelnut consumption

7 health benefits of daily hazelnut consumption

How many peanuts should you eat a day?

How many peanuts should you eat a day?

Health experts recommend consuming peanuts in moderation, with an optimal serving size being 1 ounce, or approximately 35 peanuts, per day.
March 28, 2025 | 06:07 am GMT+7
Which nut milk is most suitable for you?

Which nut milk is most suitable for you?

While almond and cashew milks are praised for their overall nutritional benefits, peanut milk stands out for its higher protein content, making it important to consider your dietary goals when choosing the right nut milk.
March 26, 2025 | 06:17 am GMT+7
Does skipping breakfast help with weight loss?

Does skipping breakfast help with weight loss?

I am overweight. If I skip breakfast and only eat lunch and dinner, will it help me lose weight quickly and effectively? (Ngoc Chi, Hung Yen)
March 25, 2025 | 06:30 am GMT+7
7 reasons to incorporate more citrus fruits into your diet

7 reasons to incorporate more citrus fruits into your diet

Citrus fruits such as oranges, grapefruits, lemons, limes, and pomelos aren’t just delightful for the senses—they’re packed with essential nutrients that can significantly boost your health.
March 24, 2025 | 05:46 am GMT+7
Should you eat pistachios every day?

Should you eat pistachios every day?

Incorporating pistachios into your daily diet can offer a host of health benefits, ranging from improved eye health to better weight management and control over blood pressure and blood sugar levels.
March 23, 2025 | 05:50 am GMT+7
Top 5 protein-rich fruits to enhance your diet

Top 5 protein-rich fruits to enhance your diet

While fruits are typically not the first choice when thinking of protein sources, certain fruits like guava, avocado, jackfruit, and berries are rich in this essential nutrient.
March 21, 2025 | 06:06 am GMT+7
Is freezing avocados a good way to preserve them?

Is freezing avocados a good way to preserve them?

Freezing avocados can effectively extend their shelf life, but this method affects their texture, color, and some nutrient content, making them less suitable for certain uses.
March 20, 2025 | 01:48 pm GMT+7
8 health benefits of macadamia nuts: why you should add them to your diet

8 health benefits of macadamia nuts: why you should add them to your diet

Packed with essential vitamins, minerals, fiber, and antioxidants, macadamia nuts offer numerous health benefits, including improved heart health, weight management, and better blood sugar control.
March 19, 2025 | 06:02 am GMT+7
Which cereals are good for your health?

Which cereals are good for your health?

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi)
March 18, 2025 | 05:20 am GMT+7
Can I replace plain water with nut milk?

Can I replace plain water with nut milk?

Nut milk is nutritious and rich in healthy fats. It also has an appealing aroma and a pleasant taste. Can nut milk replace plain water in daily consumption? (Hoa, 22, Hanoi)
March 15, 2025 | 03:59 pm GMT+7
5 hidden risks of skipping breakfast

5 hidden risks of skipping breakfast

Skipping breakfast due to lack of hunger, a busy schedule, or the belief that it helps with weight loss can lead to nutrient deficiencies, stomach ulcers, and a higher risk of various health issues.
March 12, 2025 | 06:03 am GMT+7
What happens to your body when you eat walnuts every day?

What happens to your body when you eat walnuts every day?

Eating walnuts daily provides numerous health benefits, from supporting heart health to boosting brain function and improving gut health, according to scientific studies.
March 10, 2025 | 06:53 am GMT+7
8 food groups that may help prevent cancer

8 food groups that may help prevent cancer

Certain types of berries, beans, nuts, fish, and fermented foods are packed with vitamins, antioxidants, and fiber that can help the body ward off cancer.
March 9, 2025 | 06:36 am GMT+7
How many almonds should you eat a day?

How many almonds should you eat a day?

Health experts recommend eating one ounce (30 grams) of almonds, or about 23 almonds, daily for a healthy balance of essential nutrients without excess calories.
March 7, 2025 | 05:54 am GMT+7
4 benefits of eating yogurt in the evening

4 benefits of eating yogurt in the evening

Eating yogurt in the evening, when the digestive system tends to slow down, can help alleviate bloating and indigestion, while also enhancing the body’s ability to absorb calcium.
March 6, 2025 | 08:45 am GMT+7
What happens to your body when you eat 1 egg daily?

What happens to your body when you eat 1 egg daily?

Consuming eggs daily can enhance your skin and hair, improve your vision, and bolster the health of your bones, heart, and brain.
March 4, 2025 | 10:19 am GMT+7
7 drinks to detoxify the liver

7 drinks to detoxify the liver

Regularly consuming warm lemon water, artichoke tea, apple juice, or mung bean water can help detoxify and support liver function.
March 3, 2025 | 06:11 am GMT+7
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