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4 fruits you should stop peeling and eat with the skin

4 fruits you should stop peeling and eat with the skin

Health experts say the skins of plums, pears, kiwis, and apples are rich in nutrients and should be eaten rather than discarded.
Health benefits of eating dragon fruit regularly

Health benefits of eating dragon fruit regularly

Why sibutramine in arrested 27-year-old TikTok star’s weight-loss products is banned

Why sibutramine in arrested 27-year-old TikTok star’s weight-loss products is banned

I cannot stomach a bowl of Hue beef noodle soup stuffed full with toppings but no soul

I cannot stomach a bowl of Hue beef noodle soup stuffed full with toppings but no soul

I find bun bo Hue (Hue beef noodle soup) now loaded with oversized pork leg, sausage, pork paste, and unlaid chicken eggs, but the uniqueness has vanished.
October 14, 2025 | 12:11 pm GMT+7
When back pain signals heart or kidney problems

When back pain signals heart or kidney problems

Upper back pain paired with chest tightness could indicate a heart issue, while pain below the ribs that disrupts urination may point to kidney trouble.
October 12, 2025 | 06:36 am GMT+7
What happens to your body when you eat 2 bananas a day

What happens to your body when you eat 2 bananas a day

Bananas are packed with nutrients that help fight viruses, reduce inflammation, regulate blood pressure, and improve mental health.
October 11, 2025 | 11:46 am GMT+7
Top 5 fruits with highest vitamin C content

Top 5 fruits with highest vitamin C content

Guava, strawberries, and kiwi stand out for their high vitamin C content, an essential nutrient that supports the health of various body tissues.
October 9, 2025 | 04:20 pm GMT+7
7 fruits that naturally support liver and kidney detox

7 fruits that naturally support liver and kidney detox

Blueberries, red grapes and apples offer antioxidants that strengthen liver and kidney function and improve detoxification.
October 3, 2025 | 06:48 am GMT+7
4 morning routines to improve liver and kidney health

4 morning routines to improve liver and kidney health

Starting the day with a glass of warm lemonade or fresh vegetable juice provides vitamins and antioxidants that help the liver and kidneys detox.
October 2, 2025 | 04:56 pm GMT+7
Why you should eat one pomegranate every day

Why you should eat one pomegranate every day

Rich in vitamin C, vitamin K, and antioxidants, pomegranates help support immunity, blood clotting, and bone health, according to Times of India.
September 30, 2025 | 02:49 pm GMT+7
Diet tips for people with chronic kidney disease: What to know

Diet tips for people with chronic kidney disease: What to know

People with chronic kidney disease (CKD) should focus on plant-based foods and moderate protein intake to support kidney health and improve quality of life, according to experts.
September 29, 2025 | 03:41 pm GMT+7
Best nighttime food and drinks to avoid weight gain

Best nighttime food and drinks to avoid weight gain

Fruits, nuts, unsweetened popcorn, caffeine-free tea, turmeric milk, honey water, vegetables, and boiled eggs are low-calorie and filling late night snacks that prevent weight gain.
September 29, 2025 | 12:37 pm GMT+7
5 juices to boost blood and prevent anemia

5 juices to boost blood and prevent anemia

Iron- and vitamin C–rich juices can strengthen blood health by improving iron absorption and helping prevent anemia, according Times of India.
September 26, 2025 | 12:03 pm GMT+7
How eating an apple a day could support heart health

How eating an apple a day could support heart health

Eating an apple a day may help boost heart health by promoting blood vessel relaxation, reducing inflammation, protecting cells, and supporting healthier arteries, according to recent research.
September 25, 2025 | 02:06 pm GMT+7
Why you should wash peanuts before roasting

Why you should wash peanuts before roasting

Washing peanuts before roasting removes dust, reduces unpleasant flavors and helps them cook evenly and stay crisp.
September 22, 2025 | 06:53 am GMT+7
Cooking methods that may damage kidney health

Cooking methods that may damage kidney health

Which cooking method is most harmful to the kidneys: stir-frying, boiling, steaming, or braising? (Hoa, 35, from Hanoi?
September 20, 2025 | 07:00 am GMT+7
5 breakfast foods that can harm your kidneys

5 breakfast foods that can harm your kidneys

Eating foods rich in salt, sugar, and unhealthy fats, like processed meats and sugary pastries, can strain the kidneys and reduce their ability to effectively remove toxins from the body, according to WebMD.
September 19, 2025 | 11:38 am GMT+7
How much sugar should I consume daily to protect my liver?

How much sugar should I consume daily to protect my liver?

Is consuming too much sugar harmful to the liver? How much sugar should we eat every day? (Quoc Dung, Dong Nai)
September 18, 2025 | 09:31 am GMT+7
High-sodium, fast food diets take a toll on kidneys

High-sodium, fast food diets take a toll on kidneys

Every dinner at 65-year-old Minh’s home is a nostalgic feast, with staples like pickled eggplant and braised fish.
September 17, 2025 | 06:13 am GMT+7
Does reusing plastic bottles pose health risks?

Does reusing plastic bottles pose health risks?

“I often reuse plastic bottles to store drinking water or household condiments. People say this habit could be risky. Is that true?” (Han, 30, HCMC)
September 16, 2025 | 11:53 am GMT+7
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