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6 diet tips to reduce liver fat

6 diet tips to reduce liver fat

Replacing animal fats with vegetable oils and increasing omega-3 intake are among key dietary strategies to help manage and reduce fatty liver disease.
Does drinking coffee reduce the risk of liver cancer?

Does drinking coffee reduce the risk of liver cancer?

4 eating habits that increase the risk of liver cancer

4 eating habits that increase the risk of liver cancer

5 protein consumption mistakes that can harm your kidneys

5 protein consumption mistakes that can harm your kidneys

Consuming excessive animal protein, relying on low-quality protein sources, and neglecting other essential nutrients can lead to kidney function decline.
June 24, 2025 | 10:19 am GMT+7
11 foods good for people with elevated liver enzymes

11 foods good for people with elevated liver enzymes

Olive oil, garlic, avocado, walnuts, green tea, and berries are among the foods that people with high liver enzyme levels should prioritize in their daily diets.
June 23, 2025 | 06:27 am GMT+7
4 food types to avoid for people with fatty liver disease

4 food types to avoid for people with fatty liver disease

Individuals with fatty liver disease should limit their intake of sugary foods, salty dishes, and red meat to prevent the condition from progressing.
June 22, 2025 | 05:45 am GMT+7
7 ways to relieve liver heat

7 ways to relieve liver heat

Managing liver heat—a condition linked to liver inflammation or dysfunction—can be achieved through simple dietary and lifestyle changes, such as reducing carbohydrate intake, staying hydrated, and minimizing stress.
June 21, 2025 | 08:04 am GMT+7
6 foods that help combat fatty liver disease

6 foods that help combat fatty liver disease

Experts recommend incorporating specific foods—such as turmeric, lime, apple cider vinegar, green tea, and papaya—into daily meals to support liver health.
June 20, 2025 | 02:13 pm GMT+7
5 drinks that help lower liver enzyme levels

5 drinks that help lower liver enzyme levels

Coffee, artichoke tea, black turtle bean water, and citrus fruit juices are rich in antioxidants and anti-inflammatory compounds that support liver function and help reduce elevated liver enzyme levels.
June 19, 2025 | 02:42 pm GMT+7
5 fruit juices that support liver health

5 fruit juices that support liver health

Orange, grapefruit, and papaya juices are rich in vitamins, minerals, and antioxidants that help regenerate liver cells, restore function, and reduce the risk of severe liver disease.
June 18, 2025 | 08:24 am GMT+7
5 fruits and vegetables that help reduce elevated liver enzymes

5 fruits and vegetables that help reduce elevated liver enzymes

Avocados, garlic, and dark leafy greens are among the plant-based foods that can help lower elevated liver enzyme levels thanks to their high content of fiber, vitamins, and antioxidants that reduce inflammation.
June 17, 2025 | 10:16 am GMT+7
4 summer foods and drinks that may worsen fatty liver disease

4 summer foods and drinks that may worsen fatty liver disease

While beer, soft drinks, milk tea, and ice cream are summertime staples for many, they may contribute to the progression of fatty liver disease if consumed excessively.
June 16, 2025 | 08:21 am GMT+7
What happens to your liver when you consume soybeans?

What happens to your liver when you consume soybeans?

Soybeans are more than a rich source of plant-based protein—they also offer a variety of nutrients and compounds that can help protect and improve liver function.
June 14, 2025 | 06:23 am GMT+7
8 fruits beneficial for liver health

8 fruits beneficial for liver health

Citrus fruits, bananas, dragon fruit, apples, and avocados are packed with antioxidants that help boost immunity and support liver detoxification.
June 13, 2025 | 06:04 am GMT+7
How drinking coffee may decrease your risk of kidney stones

How drinking coffee may decrease your risk of kidney stones

Studies suggest that drinking coffee may reduce the risk of kidney stones, which form when waste products in the urine are not properly flushed out of the kidneys.
June 12, 2025 | 10:59 am GMT+7
3 best herbal teas to support kidney health

3 best herbal teas to support kidney health

Drinking unsweetened green tea or dandelion tea has been shown to support kidney function by aiding in detoxification, which helps maintain overall health.
June 11, 2025 | 06:48 am GMT+7
5 foods to avoid for healthy kidney

5 foods to avoid for healthy kidney

Managing your intake of sugar, fat, sodium, and salt is crucial for kidney health, as these factors are closely associated with conditions like diabetes and high blood pressure, which are leading causes of kidney disease.
June 10, 2025 | 09:01 am GMT+7
4 fruits to eat daily for natural liver and kidney detox

4 fruits to eat daily for natural liver and kidney detox

Fruits like pomegranate, papaya, and watermelon can act as natural detoxifiers, enhancing the liver and kidney functions while helping to detoxify the body.
June 9, 2025 | 05:50 am GMT+7
5 foods that promote liver health

5 foods that promote liver health

Green tea, cruciferous vegetables, citrus fruits, turmeric, and garlic are among the top foods that can effectively support and improve liver function.
June 8, 2025 | 07:05 am GMT+7
3 best nuts to improve liver function

3 best nuts to improve liver function

Almonds, walnuts, and pistachios are three of the best nuts for liver function, thanks to their rich nutritional profiles that support liver health, according to experts.
June 6, 2025 | 05:34 am GMT+7
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