VnExpress International
The most read Vietnamese newspaper
Vietnamese Edition
| Contact us | Follow us on       
Life
Trend Arts Celebrities Vogue Love

Wellness

Can I eat chicken if I have high liver enzymes?

Can I eat chicken if I have high liver enzymes?

I’m 40 years old and my liver enzymes are slightly elevated. Does eating chicken frequently affect my liver? What should I be cautious about? (Ha Thu, Can Tho)
3 health benefits of tomato juice

3 health benefits of tomato juice

Should you eat yogurt with fruit?

Should you eat yogurt with fruit?

Are avocados safe for your kidneys?

Are avocados safe for your kidneys?

Avocados are generally safe, and even beneficial, for most people, thanks to their vitamins and minerals that support kidney health, but their high potassium content may pose risks for individuals with chronic kidney disease (CKD).
August 20, 2025 | 10:42 am GMT+7
6 fruits good for gout sufferers

6 fruits good for gout sufferers

Antioxidants and vitamins in peaches, pineapple, kiwi, cherries, watermelon, and blueberries can help control cholesterol, reduce stress on joints, support uric acid elimination, and limit gout flare-ups.
August 19, 2025 | 10:26 am GMT+7
Is the white coating on grapes safe? Experts explain its benefits

Is the white coating on grapes safe? Experts explain its benefits

Many people mistake the white coating on grapes for mold, but it is actually a natural wax layer that protects the fruit and benefits health.
August 17, 2025 | 05:03 pm GMT+7
5 superfoods that can boost kidney health

5 superfoods that can boost kidney health

Health experts highlight several “superfoods” that can help protect kidneys and promote optimal function, including blueberries, salmon, kale, and red bell peppers.
August 16, 2025 | 08:19 am GMT+7
Can apple cider vinegar help improve fatty liver health?

Can apple cider vinegar help improve fatty liver health?

Health experts suggest that apple cider vinegar (ACV) may offer modest benefits for metabolic health, such as lowering cholesterol and fasting glucose levels, which could indirectly support fatty liver health.
August 15, 2025 | 06:41 am GMT+7
What to eat and avoid if you have kidney stones?

What to eat and avoid if you have kidney stones?

People with kidney stones should limit foods high in oxalate such as spinach, celery, and beets, and drink plenty of water to reduce the risk of new stones forming.
August 13, 2025 | 10:31 am GMT+7
Who should be cautious when drinking matcha?

Who should be cautious when drinking matcha?

Individuals with heart disease, insomnia, blood clotting disorders, pregnant women, and children should consult a doctor before regularly consuming matcha.
August 11, 2025 | 12:46 pm GMT+7
What to eat for better brain health?

What to eat for better brain health?

Salmon, eggs, and olive oil are rich in nutrients like omega-3 fatty acids, choline, vitamins E and K, folate, and flavonoids, which support memory, focus, and overall brain protection.
August 10, 2025 | 08:30 am GMT+7
Diet tips to manage and prevent fatty liver disease

Diet tips to manage and prevent fatty liver disease

With no specific medication available for fatty liver disease, diet and lifestyle changes are crucial in managing the condition and preventing its progression.
August 8, 2025 | 06:24 am GMT+7
How much water should you drink daily for healthy kidneys?

How much water should you drink daily for healthy kidneys?

Drinking 1.5 to 2 liters of water per day helps support kidney function, though needs may vary depending on weather, physical activity, or underlying health conditions.
August 6, 2025 | 11:30 am GMT+7
Who should be cautious when consuming honey?

Who should be cautious when consuming honey?

Although honey provides numerous health benefits, it should be avoided or consumed with caution by infants under one year old, individuals with diabetes, and those with low blood pressure due to potential health risks.
August 5, 2025 | 12:14 pm GMT+7
How can I prevent high blood fat through diet?

How can I prevent high blood fat through diet?

Many young people today are experiencing high blood fat levels—even those who appear slim. So, can this condition be prevented through lifestyle changes? (Nhat, 38, Hanoi)
August 4, 2025 | 06:11 am GMT+7
5 heart-healthy breakfast choices for people with cardiovascular disease

5 heart-healthy breakfast choices for people with cardiovascular disease

Foods such as oats, whole grain bread, unsweetened plant-based milk, and fresh fruits are rich in fiber, vitamins, and healthy fats, which help control cholesterol and blood pressure—benefiting people with cardiovascular disease.
July 31, 2025 | 06:00 am GMT+7
5 fruits that help protect and improve your eye health

5 fruits that help protect and improve your eye health

Health experts say that adding citrus fruits, berries, and bananas to your daily diet can help protect and preserve your eyesight.
July 28, 2025 | 09:29 am GMT+7
Irish cyclist completes 12,000-km journey to Vietnam in year-long ride for cancer support

Irish cyclist completes 12,000-km journey to Vietnam in year-long ride for cancer support

Gavin Quinn burst into tears as he crossed the border into Vietnam on his bicycle, finishing a nearly 12,000-kilometer journey through 20 countries.
July 26, 2025 | 10:15 am GMT+7
3 vegetables a gastroenterologist eats to protect liver

3 vegetables a gastroenterologist eats to protect liver

Dr. Joseph Salhab, a Florida-based gastroenterologist, has shared his vegetable choices—broccoli, beetroot, and artichokes—that he incorporates into his diet to support liver health.
July 25, 2025 | 06:47 am GMT+7
Do people with fatty liver need to avoid fats?

Do people with fatty liver need to avoid fats?

I have been diagnosed with grade 2 fatty liver. Recently, I stopped using oil and fat completely, but I’ve been feeling fatigued and lacking appetite. Do I need to completely avoid fats? (Duc Lam, 39, HCMC)
July 24, 2025 | 02:24 pm GMT+7
View more stories
 
go to top