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5 heart-healthy breakfast choices for people with cardiovascular disease

5 heart-healthy breakfast choices for people with cardiovascular disease

Foods such as oats, whole grain bread, unsweetened plant-based milk, and fresh fruits are rich in fiber, vitamins, and healthy fats, which help control cholesterol and blood pressure—benefiting people with cardiovascular disease.
5 fruits that help protect and improve your eye health

5 fruits that help protect and improve your eye health

Irish cyclist completes 12,000-km journey to Vietnam in year-long ride for cancer support

Irish cyclist completes 12,000-km journey to Vietnam in year-long ride for cancer support

3 vegetables a gastroenterologist eats to protect liver

3 vegetables a gastroenterologist eats to protect liver

Dr. Joseph Salhab, a Florida-based gastroenterologist, has shared his vegetable choices—broccoli, beetroot, and artichokes—that he incorporates into his diet to support liver health.
July 25, 2025 | 06:47 am GMT+7
Do people with fatty liver need to avoid fats?

Do people with fatty liver need to avoid fats?

I have been diagnosed with grade 2 fatty liver. Recently, I stopped using oil and fat completely, but I’ve been feeling fatigued and lacking appetite. Do I need to completely avoid fats? (Duc Lam, 39, HCMC)
July 24, 2025 | 02:24 pm GMT+7
Which workouts burn the most calories?

Which workouts burn the most calories?

Running, swimming, cycling, and jumping rope are all powerful calorie burners—but which one torches the most in the same amount of time?
July 23, 2025 | 06:52 am GMT+7
Is drinking lime juice in the morning harmful?

Is drinking lime juice in the morning harmful?

I regularly drink lemon juice in the morning, but I’ve come across claims that this habit might be harmful. Is there any truth to that?
July 22, 2025 | 02:53 pm GMT+7
10 habits to protect your kidneys

10 habits to protect your kidneys

Controlling blood sugar, monitoring blood pressure, avoiding smoking, and staying hydrated are key to maintaining healthy kidneys.
July 21, 2025 | 06:54 am GMT+7
What are the benefits of coconut water for gout patients?

What are the benefits of coconut water for gout patients?

Coconut water offers several health benefits for gout patients, including helping to eliminate uric acid, replenish minerals, and reduce inflammation.
July 18, 2025 | 06:46 am GMT+7
7 health benefits of carrot juice

7 health benefits of carrot juice

Carrot juice, packed with essential vitamins, antioxidants, and fiber, offers a wide range of health benefits, including improved eye health, anticancer properties, and liver protection.
July 17, 2025 | 09:43 am GMT+7
How should diabetics enjoy durian?

How should diabetics enjoy durian?

Eating one to two small segments of durian a day can offer nutritional benefits without causing a rapid spike in blood sugar levels for diabetics.
July 16, 2025 | 10:37 am GMT+7
5 vegetables that boost liver function

5 vegetables that boost liver function

Mustard greens, houttuynia cordata, centella asiatica, artichoke, and perilla are rich in vitamins and antioxidants that enhance detoxifying enzymes and protect liver cells from damage caused by free radicals.
July 15, 2025 | 08:11 am GMT+7
5 habits that increase kidney failure risk in young people

5 habits that increase kidney failure risk in young people

Regularly consuming fast food, staying dehydrated, and delaying urination can significantly raise the risk of kidney failure in young people.
July 14, 2025 | 08:00 am GMT+7
9 health benefits of eating avocados regularly

9 health benefits of eating avocados regularly

Avocados are packed with healthy fats and fiber, making them a great addition to your diet for heart health, weight management, and skin care.
July 11, 2025 | 06:10 am GMT+7
5 habits that contribute to belly fat and visceral fat

5 habits that contribute to belly fat and visceral fat

Lack of exercise, poor diet, excessive alcohol consumption, stress, and insufficient sleep are common habits that contribute to belly fat and visceral fat, which can negatively affect your health.
July 9, 2025 | 06:12 am GMT+7
How does eating sweets affect health?

How does eating sweets affect health?

Many people associate eating sweets with weight gain, obesity, kidney failure, and other kidney issues. Is this true? (Linh, 28, Hanoi)
July 8, 2025 | 11:18 am GMT+7
9 everyday foods that could be putting you at risk of fatty liver disease

9 everyday foods that could be putting you at risk of fatty liver disease

White bread, soda, packaged snacks, and red meat are among the common foods that could be contributing to fatty liver disease without you realizing it.
July 7, 2025 | 06:34 am GMT+7
5 foods kidney cancer patients should avoid

5 foods kidney cancer patients should avoid

For individuals living with kidney cancer, limiting the consumption of foods high in salt, alcohol, and highly processed foods can help protect kidney function and improve overall well-being during treatment.
July 4, 2025 | 06:09 am GMT+7
6 diet tips for healthy kidneys

6 diet tips for healthy kidneys

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to filter blood and eliminate toxins more efficiently.
July 3, 2025 | 09:36 am GMT+7
5 fruits to boost kidney health

5 fruits to boost kidney health

Eating apples, which are rich in soluble fiber pectin that helps lower cholesterol, or fruits like blueberries and strawberries, which are low in potassium and phosphorus, can support kidney health.
July 2, 2025 | 06:00 am GMT+7
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