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Is it better to skip breakfast or dinner to lose weight?

Is it better to skip breakfast or dinner to lose weight?

“I want to lose weight by skipping meals. Is it better to give up breakfast or dinner?” Minh, 30, a reader from HCMC, asks.
Why eating cashews regularly is good for your health

Why eating cashews regularly is good for your health

7 common mistakes almost everyone makes when using garlic

7 common mistakes almost everyone makes when using garlic

From headache to coma: 20-year-old woman's warning after her stroke

From headache to coma: 20-year-old woman's warning after her stroke

A 20-year-old British trainee detective constable who suffered a sudden stroke despite being in good health is urging others not to dismiss vague warning signs such as severe headaches.
December 21, 2025 | 07:50 pm GMT+7
Man dies after trying online-recommended salted lemon and sunbathing ‘cure’ for hypertension

Man dies after trying online-recommended salted lemon and sunbathing ‘cure’ for hypertension

A 47-year-old Vietnamese man died suddenly after, trusting advice found on social media, he stopped taking blood pressure medication and switched instead to salted lemon water and sunbathing to "detox."
December 19, 2025 | 06:06 am GMT+7
Health benefits of drinking coconut water weekly

Health benefits of drinking coconut water weekly

Coconut water is a nutritious beverage that helps replenish fluids and electrolytes as well as support heart and kidney function.
December 16, 2025 | 07:00 am GMT+7
6 seafoods men should eat regularly for sexual health

6 seafoods men should eat regularly for sexual health

Salmon, shrimp, shellfish, abalone, squid, and oysters are packed with essential nutrients that boost sexual vitality and overall health.
December 15, 2025 | 06:29 am GMT+7
Who should limit their egg consumption?

Who should limit their egg consumption?

Is it true that not everyone can eat eggs regularly? If so, who should limit eggs and under what medical conditions is egg consumption restricted? (Han, 30, Ho Chi Minh City)
December 11, 2025 | 01:50 pm GMT+7
20-year-old man’s stroke after midnight shower warns of hidden health risks

20-year-old man’s stroke after midnight shower warns of hidden health risks

Au Van Hieu, a 20-year-old man without any known medical conditions, suddenly suffered a hemorrhagic stroke after a late-night shower.
December 8, 2025 | 06:25 am GMT+7
Vietnam’s first female surgeon to lead robotic obstetrics-gynecology surgery

Vietnam’s first female surgeon to lead robotic obstetrics-gynecology surgery

Dr. Nguyen Ba My Nhi, a Level II Specialist at HCMC’s Tam Anh General Hospital, gently presses the pedal and firmly grips the controller to begin a cancer patient’s hysterectomy.
December 7, 2025 | 10:54 pm GMT+7
Experts share ways to protect your lungs amid fine-dust pollution

Experts share ways to protect your lungs amid fine-dust pollution

Adding pears, kumquats, and carrots to your diet, practicing breathing exercises, trying steam inhalation and using air purifiers can help protect lung health during periods of heavy fine-dust pollution, experts say.
December 6, 2025 | 06:54 am GMT+7
Three times you should avoid washing your hair, experts warn

Three times you should avoid washing your hair, experts warn

Experts warn that washing your hair right after waking up or on an empty or full stomach can cause dizziness and low blood pressure.
December 4, 2025 | 12:19 pm GMT+7
Tips to keep ripe bananas fresh for a month

Tips to keep ripe bananas fresh for a month

Ripe bananas usually soften and darken quickly, but one simple trick can help them stay firm for weeks: rinsing them in salt water before storage, according to Express.
December 3, 2025 | 06:48 am GMT+7
Does eating sweet fruits raise liver enzyme levels?

Does eating sweet fruits raise liver enzyme levels?

I often eat mango, jackfruit and durian after dinner, and my recent blood tests showed elevated liver enzymes. Can eating a lot of sweet fruit cause abnormal liver enzymes? (Minh Thu, Ho Chi Minh City)
December 1, 2025 | 09:52 am GMT+7
Three evening drinks to help lower your blood pressure

Three evening drinks to help lower your blood pressure

Beet juice, chamomile tea and low-fat milk provide nutrients that relax blood vessels and ease stress, which help lower blood pressure.
November 28, 2025 | 11:04 am GMT+7
How eating almonds can lower 'bad' cholesterol

How eating almonds can lower 'bad' cholesterol

Eating 20–30 grams of almonds a day, or about 15–20 nuts, can help lower low-density lipoprotein (LDL), the "bad" cholesterol, while supporting levels of high-density lipoprotein (HDL), or "good" cholesterol.
November 25, 2025 | 09:05 am GMT+7
Benefits of drinking lemon water every day

Benefits of drinking lemon water every day

Lemon water provides vitamin C and nutrients that boost immunity, aid weight loss, and prevent kidney stones.
November 24, 2025 | 08:11 pm GMT+7
Stroke at 28: A shocking wake-up call for woman

Stroke at 28: A shocking wake-up call for woman

Khanh Linh suddenly felt a sharp, splitting headache, and everything went dark while she was sitting at her desk after lunch one day in June 12.
November 23, 2025 | 06:23 am GMT+7
Is it safe to drink boiled water left overnight?

Is it safe to drink boiled water left overnight?

VnExpress reader Hang asked whether it is safe to drink boiled water left overnight because her family often boils water to drink over two to three days.
November 13, 2025 | 11:33 am GMT+7
Health benefits of eating cucumbers regularly

Health benefits of eating cucumbers regularly

Cucumbers are a refreshing, low-calorie food loaded with nutrients, antioxidants, and beneficial plant compounds that help lower blood sugar, prevent constipation, and aid in weight management.
October 30, 2025 | 12:11 pm GMT+7
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