VnExpress International
The most read Vietnamese newspaper
Vietnamese Edition
| Contact us | Follow us on       
Life
Trend Arts Celebrities Vogue Love

Wellness

Health benefits of eating cucumbers regularly

Health benefits of eating cucumbers regularly

Cucumbers are a refreshing, low-calorie food loaded with nutrients, antioxidants, and beneficial plant compounds that help lower blood sugar, prevent constipation, and aid in weight management.
5 fruits to boost your body’s natural collagen production

5 fruits to boost your body’s natural collagen production

The health benefits of eating durian

The health benefits of eating durian

Experts warn against daily bubble tea consumption after lead found in popular brands

Experts warn against daily bubble tea consumption after lead found in popular brands

Trace amounts of lead found in bubble tea from Gong Cha, Kung Fu Tea, and WuFuYuan have prompted experts to caution consumers against daily consumption.
October 26, 2025 | 10:58 am GMT+7
Health benefits of eating apples regularly

Health benefits of eating apples regularly

Rich in fiber and antioxidants, apples can improve digestion, support heart health, help control weight, and lower the risk of chronic illnesses such as heart disease and type 2 diabetes.
October 24, 2025 | 09:39 am GMT+7
Health benefits of eating bananas regularly

Health benefits of eating bananas regularly

Bananas are packed with fiber, potassium, vitamins, and antioxidants that help protect the heart, aid digestion, and support weight control.
October 22, 2025 | 06:36 am GMT+7
5 morning habits that help improve liver health

5 morning habits that help improve liver health

Starting the morning with healthy habits like drinking black coffee, eating nuts, or taking a short walk can benefit your liver.
October 20, 2025 | 06:48 am GMT+7
4 fruits you should stop peeling and eat with the skin

4 fruits you should stop peeling and eat with the skin

Health experts say the skins of plums, pears, kiwis, and apples are rich in nutrients and should be eaten rather than discarded.
October 18, 2025 | 11:38 am GMT+7
Health benefits of eating dragon fruit regularly

Health benefits of eating dragon fruit regularly

Low in sugar and rich in antioxidants, dragon fruit helps reduce insulin resistance and fatty liver while its fiber supports gut health.
October 17, 2025 | 05:59 am GMT+7
Why sibutramine in arrested 27-year-old TikTok star’s weight-loss products is banned

Why sibutramine in arrested 27-year-old TikTok star’s weight-loss products is banned

Sibutramine is an extremely dangerous substance that can cause cardiovascular complications, strokes, coma, seizures, and brain damage.
October 15, 2025 | 06:26 pm GMT+7
I cannot stomach a bowl of Hue beef noodle soup stuffed full with toppings but no soul

I cannot stomach a bowl of Hue beef noodle soup stuffed full with toppings but no soul

I find bun bo Hue (Hue beef noodle soup) now loaded with oversized pork leg, sausage, pork paste, and unlaid chicken eggs, but the uniqueness has vanished.
October 14, 2025 | 12:11 pm GMT+7
When back pain signals heart or kidney problems

When back pain signals heart or kidney problems

Upper back pain paired with chest tightness could indicate a heart issue, while pain below the ribs that disrupts urination may point to kidney trouble.
October 12, 2025 | 06:36 am GMT+7
What happens to your body when you eat 2 bananas a day

What happens to your body when you eat 2 bananas a day

Bananas are packed with nutrients that help fight viruses, reduce inflammation, regulate blood pressure, and improve mental health.
October 11, 2025 | 11:46 am GMT+7
Top 5 fruits with highest vitamin C content

Top 5 fruits with highest vitamin C content

Guava, strawberries, and kiwi stand out for their high vitamin C content, an essential nutrient that supports the health of various body tissues.
October 9, 2025 | 04:20 pm GMT+7
7 fruits that naturally support liver and kidney detox

7 fruits that naturally support liver and kidney detox

Blueberries, red grapes and apples offer antioxidants that strengthen liver and kidney function and improve detoxification.
October 3, 2025 | 06:48 am GMT+7
4 morning routines to improve liver and kidney health

4 morning routines to improve liver and kidney health

Starting the day with a glass of warm lemonade or fresh vegetable juice provides vitamins and antioxidants that help the liver and kidneys detox.
October 2, 2025 | 04:56 pm GMT+7
Why you should eat one pomegranate every day

Why you should eat one pomegranate every day

Rich in vitamin C, vitamin K, and antioxidants, pomegranates help support immunity, blood clotting, and bone health, according to Times of India.
September 30, 2025 | 02:49 pm GMT+7
Diet tips for people with chronic kidney disease: What to know

Diet tips for people with chronic kidney disease: What to know

People with chronic kidney disease (CKD) should focus on plant-based foods and moderate protein intake to support kidney health and improve quality of life, according to experts.
September 29, 2025 | 03:41 pm GMT+7
Best nighttime food and drinks to avoid weight gain

Best nighttime food and drinks to avoid weight gain

Fruits, nuts, unsweetened popcorn, caffeine-free tea, turmeric milk, honey water, vegetables, and boiled eggs are low-calorie and filling late night snacks that prevent weight gain.
September 29, 2025 | 12:37 pm GMT+7
5 juices to boost blood and prevent anemia

5 juices to boost blood and prevent anemia

Iron- and vitamin C–rich juices can strengthen blood health by improving iron absorption and helping prevent anemia, according Times of India.
September 26, 2025 | 12:03 pm GMT+7
View more stories
 
go to top