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8 science-backed benefits of drinking carrot juice

8 science-backed benefits of drinking carrot juice

Carrot juice is a nutrient-rich beverage with a wide range of health benefits, from supporting vision to promoting heart and liver health.
Avoid these 8 common mistakes when drinking green tea

Avoid these 8 common mistakes when drinking green tea

Can I replace rice with sweet potatoes in daily meals?

Can I replace rice with sweet potatoes in daily meals?

5 vegetables you should never peel for maximum health benefits

5 vegetables you should never peel for maximum health benefits

Certain vegetables, such as potatoes, carrots, and cucumbers, are best enjoyed with their skin intact to preserve their full range of nutrients and health benefits.
April 20, 2025 | 06:38 am GMT+7
8 effective tips to lose face fat

8 effective tips to lose face fat

Incorporating facial exercises, staying hydrated, and reducing refined carb intake are some effective strategies to help slim down your cheeks, chin, and neck.
April 18, 2025 | 06:01 am GMT+7
How much protein should you have for breakfast?

How much protein should you have for breakfast?

A breakfast containing 15-40 grams of protein can help boost metabolism, stabilize blood sugar levels, and improve focus, providing a strong start to the day.
April 17, 2025 | 08:42 am GMT+7
Top 8 low-carb fruits to boost your health

Top 8 low-carb fruits to boost your health

Watermelon, avocado, and pineapple are among the top fruits with the lowest carb content, making them excellent choices for enhancing overall health.
April 16, 2025 | 06:24 am GMT+7
3 ingredients to add to your coffee for effective fat-burning benefits

3 ingredients to add to your coffee for effective fat-burning benefits

Health experts suggest that adding ingredients like cinnamon, green tea extract, and coconut oil to your daily coffee can enhance its fat-burning potential.
April 15, 2025 | 10:29 am GMT+7
6 health benefits of asparagus

6 health benefits of asparagus

Eating asparagus provides a range of health benefits, including reducing body fat, supporting cancer prevention, and helping to manage blood sugar levels.
April 14, 2025 | 06:18 am GMT+7
How to safely consume brown rice for diabetic patients?

How to safely consume brown rice for diabetic patients?

Diabetic patients should limit their brown rice intake to 100 grams per meal, complementing it with foods high in fiber and protein.
April 12, 2025 | 06:56 am GMT+7
6 fruits you shouldn’t peel before eating

6 fruits you shouldn’t peel before eating

Peeling certain fruits like apples, pears, and kiwis may strip away valuable nutrients, according to health experts.
April 11, 2025 | 06:07 am GMT+7
Is eating granola for breakfast healthy?

Is eating granola for breakfast healthy?

I often buy pre-packaged granola for breakfast due to its convenience. Is this type of breakfast healthy? (Hoai, 30, Hanoi)
April 10, 2025 | 10:34 am GMT+7
What happens to your body when you eat 100 grams of protein a day?

What happens to your body when you eat 100 grams of protein a day?

Consistently consuming 100 grams of protein daily can support muscle growth and repair, boost metabolism, and preserve muscle mass while losing fat, according to health news platform Eat This, Not That.
April 9, 2025 | 07:28 am GMT+7
Can avoiding rice and meat prevent cancer?

Can avoiding rice and meat prevent cancer?

Completely eliminating rice or meat from your diet may lead to energy deficiencies, weakened immunity, and muscle loss—issues that can be particularly harmful to cancer patients.
April 8, 2025 | 05:47 am GMT+7
9 drinks that can naturally reduce liver fat in just 2 weeks

9 drinks that can naturally reduce liver fat in just 2 weeks

Drinks like green tea, lemonade, and coffee are natural remedies that can help cleanse the liver and promote fat reduction within just two weeks of regular consumption.
April 7, 2025 | 06:12 am GMT+7
9 fruits that help burn belly fat

9 fruits that help burn belly fat

Certain fruits like grapefruit, pineapple, avocado, and kiwi can aid in burning belly fat, due to their fiber, enzymes, and other beneficial compounds.
April 6, 2025 | 07:20 am GMT+7
4 healthy foods that help prevent cancer

4 healthy foods that help prevent cancer

A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can play a key role in reducing the risk of cancer.
April 5, 2025 | 09:57 am GMT+7
How does walking help you lose belly fat?

How does walking help you lose belly fat?

Regular walking can be a powerful tool in reducing belly fat by helping your body burn calories, preserve lean muscle, and manage weight effectively.
April 4, 2025 | 06:07 am GMT+7
Red-fleshed vs. white-fleshed dragon fruit: Which is better?

Red-fleshed vs. white-fleshed dragon fruit: Which is better?

Both red-fleshed and white-fleshed dragon fruit are packed with beneficial nutrients, but the choice between the two largely depends on individual preferences and health needs.
April 3, 2025 | 10:45 am GMT+7
9 high-protein fruits to help you gain muscle

9 high-protein fruits to help you gain muscle

Fruits like passion fruit, jackfruit, pomegranate, and avocado are not only delicious but also rich in protein, making them great additions to a diet for those looking to build muscle or lose weight.
April 2, 2025 | 06:07 am GMT+7
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