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5 juices to boost blood and prevent anemia

5 juices to boost blood and prevent anemia

Iron- and vitamin C–rich juices can strengthen blood health by improving iron absorption and helping prevent anemia, according Times of India.
How eating an apple a day could support heart health

How eating an apple a day could support heart health

Why you should wash peanuts before roasting

Why you should wash peanuts before roasting

Cooking methods that may damage kidney health

Cooking methods that may damage kidney health

Which cooking method is most harmful to the kidneys: stir-frying, boiling, steaming, or braising? (Hoa, 35, from Hanoi?
September 20, 2025 | 07:00 am GMT+7
5 breakfast foods that can harm your kidneys

5 breakfast foods that can harm your kidneys

Eating foods rich in salt, sugar, and unhealthy fats, like processed meats and sugary pastries, can strain the kidneys and reduce their ability to effectively remove toxins from the body, according to WebMD.
September 19, 2025 | 11:38 am GMT+7
How much sugar should I consume daily to protect my liver?

How much sugar should I consume daily to protect my liver?

Is consuming too much sugar harmful to the liver? How much sugar should we eat every day? (Quoc Dung, Dong Nai)
September 18, 2025 | 09:31 am GMT+7
High-sodium, fast food diets take a toll on kidneys

High-sodium, fast food diets take a toll on kidneys

Every dinner at 65-year-old Minh’s home is a nostalgic feast, with staples like pickled eggplant and braised fish.
September 17, 2025 | 06:13 am GMT+7
Does reusing plastic bottles pose health risks?

Does reusing plastic bottles pose health risks?

“I often reuse plastic bottles to store drinking water or household condiments. People say this habit could be risky. Is that true?” (Han, 30, HCMC)
September 16, 2025 | 11:53 am GMT+7
5 root vegetables to eat regularly for healthy eyes

5 root vegetables to eat regularly for healthy eyes

The antioxidants in turmeric help reduce the risk of macula degeneration, while the beta-carotene in carrots—converted into vitamin A—improves vision and prevents night blindness.
September 15, 2025 | 11:46 am GMT+7
Why you should never drink coconut water straight from the shell

Why you should never drink coconut water straight from the shell

Health experts are warning against the popular practice of sipping coconut water directly from the fruit, citing hidden health risks linked to contamination.
September 9, 2025 | 09:55 am GMT+7
Can I eat chicken if I have high liver enzymes?

Can I eat chicken if I have high liver enzymes?

I’m 40 years old and my liver enzymes are slightly elevated. Does eating chicken frequently affect my liver? What should I be cautious about? (Ha Thu, Can Tho)
August 30, 2025 | 03:36 pm GMT+7
3 health benefits of tomato juice

3 health benefits of tomato juice

Drinking tomato juice can help lower cholesterol levels, support weight loss, and reduce the risk of cancer, according to health research.
August 28, 2025 | 11:13 am GMT+7
Should you eat yogurt with fruit?

Should you eat yogurt with fruit?

I often eat yogurt mixed with fruit, but sometimes I feel bloated and have indigestion afterward. Is this combination good for digestion? (Lan Anh, 34, Hanoi)
August 25, 2025 | 02:57 pm GMT+7
Are avocados safe for your kidneys?

Are avocados safe for your kidneys?

Avocados are generally safe, and even beneficial, for most people, thanks to their vitamins and minerals that support kidney health, but their high potassium content may pose risks for individuals with chronic kidney disease (CKD).
August 20, 2025 | 10:42 am GMT+7
6 fruits good for gout sufferers

6 fruits good for gout sufferers

Antioxidants and vitamins in peaches, pineapple, kiwi, cherries, watermelon, and blueberries can help control cholesterol, reduce stress on joints, support uric acid elimination, and limit gout flare-ups.
August 19, 2025 | 10:26 am GMT+7
Is the white coating on grapes safe? Experts explain its benefits

Is the white coating on grapes safe? Experts explain its benefits

Many people mistake the white coating on grapes for mold, but it is actually a natural wax layer that protects the fruit and benefits health.
August 17, 2025 | 05:03 pm GMT+7
5 superfoods that can boost kidney health

5 superfoods that can boost kidney health

Health experts highlight several “superfoods” that can help protect kidneys and promote optimal function, including blueberries, salmon, kale, and red bell peppers.
August 16, 2025 | 08:19 am GMT+7
Can apple cider vinegar help improve fatty liver health?

Can apple cider vinegar help improve fatty liver health?

Health experts suggest that apple cider vinegar (ACV) may offer modest benefits for metabolic health, such as lowering cholesterol and fasting glucose levels, which could indirectly support fatty liver health.
August 15, 2025 | 06:41 am GMT+7
What to eat and avoid if you have kidney stones?

What to eat and avoid if you have kidney stones?

People with kidney stones should limit foods high in oxalate such as spinach, celery, and beets, and drink plenty of water to reduce the risk of new stones forming.
August 13, 2025 | 10:31 am GMT+7
Who should be cautious when drinking matcha?

Who should be cautious when drinking matcha?

Individuals with heart disease, insomnia, blood clotting disorders, pregnant women, and children should consult a doctor before regularly consuming matcha.
August 11, 2025 | 12:46 pm GMT+7
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